REMOTE
BSL YOGA

Fridays 
9am 

Breathe, Stretch and Sit Class
run by Sarah Scott

For a 40-minute class
Exploring and expanding space in the breath is so nourishing I just have to share it - be nice to have some company!

 

Please join me for the class Breathe, Stretch and Sit
for a short meditation

 

Please to donation to  Paypal.me/sarahsenergyx3
- register via zoom here

 

The Deaf Yoga Classes are running on Thursdays
by Sense

https://www.deafyoga-co-uk.com/

Starts 28th May
5pm-6pm

Join Remote Deaf Yoga classes  on Thursdays and Fridays.
We are asking for a small donation for the BSL Yoga Classes.

Email us at

sarahsenergyx3@gmail.com
to join the class.

 

DMCS invites you to join our REMOTE BSL YOGA CLASS via ZOOM.


A Deaf yoga teacher using BSL is waiting for you!

 

Yoga provides a wide range of benefits to Deaf people’s health and wellbeing. You can access the class remotely via Zoom using your mobile or laptop from your home or in the park.

The physical benefits of yoga
 include: 

  • Increased flexibility.

  • Increased muscle strength and tone.

  • Improved respiration, energy and vitality.

  • Maintaining a balanced metabolism.

  • Weight reduction.

  • Cardio and circulatory health.

  • Improved athletic performance.

  • Protection from injury.

4 sessions from 28th May

Please follow us on Social Media for updates about our yoga classes. 

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Registered Community Interest Company number 10506751.